Free flu shot with $30 purchase at CVS

Thanks for being part of the Miami FL on the Cheap community. Share your cheap tips with us at miami27@miamiflonthecheap.comPlanning to get a flu shot this year? You can get a free flu shot at CVS. Well, there’s a catch: You’ll need to buy $30 worth of select Procter & Gamble products to get the [...]

Last week for Miami Spa Month deals

More than 35 of Miami-Dade’s top spas are offering discounted treatments at a set price of $99 as part of Miami Spa Month, which is really two months and runs July 1 through Aug. 31. Treatments range from facials to massages and even acupuncture and wellness treatments at Canyon Ranch in Miami Beach. Click here [...]

Last chance for summer deals

It’s the last weekend before school starts in Miami-Dade and Broward, and time is running out of some of the summer deals – though a few are valid into the fall. Check out our story on 10 free or cheap things to do with kids, most of which you can do year-round. If you’re looking [...]

Free Qi Gong-Tai Chi class

Instructors at South Miami Martial Arts will offer a free class of Qi Gong and Tai Chi at 9 a.m. Saturday, Aug. 21 at the studio, 4542 SW 75th Ave (upstairs). The meditative motion class will be led by Domingo Rodriguez and Ronda Fleites. Plan to arrive a few minutes early to meet the instructors. [...]

Free acupuncture treatment

Miami Community Acupuncture, which bills itself as “Affordable Acupuncture for Everyone” is offering a free group acupuncture treatment to celebrate its grand opening. Formerly Haas Acupuncture, Miami Community Acupuncture offers group acupuncture on a sliding scale from $25 to $45 per treatment. If you book online from now to Aug. 20, you can get a [...]

Free monthly health fair

Miami-Dade residents are invited to a free Florida Blue Health Fair 10 a.m. to 4 p.m. the second Saturday of every month at the new Miami Florida Blue Center located at The Falls, 8895 SW 136th St. The Blue Cross Blue Shield of Florida’s Florida Blue centers are the first interactive environment where consumers can [...]

Free meditation classes in May

Ayama Yoga Center in North Miami Beach is offering free meditation classes every Friday in May in celebration of National Meditation Month. Ayama Yoga also offers new students one free yoga class and 30 percent off class packages. The meditation classes are at 6 p.m. Fridays at the center, 2624 N.E. 188th St., North Miami [...]

Free 10-minute golf lesson

Have you ever wanted to try playing golf? You can get a free 10-minute lesson during PGA Free Lesson Month. To get the deal, find a a participating PGA/LPGA professional and make an appointment for a lesson. There are plenty of participants in South Florida. Thanks to Tania at Albuquerque on the Cheap for the [...]

Free HydroMassage for moms May 9-15

From May 9 to 15, moms can get a free massage at participating HydroMassage locations. To get the coupon, you’ll need to fill out a short form. Once you have it, you can make a reservation for a free massage.

Free monthly health fair

Miami-Dade residents are invited to the first of what will be a monthly free Florida Blue Health Fair 10 a.m. to 4 p.m. Saturday, May 8, at the new Miami Florida Blue Center located at The Falls, 8895 SW 136th St. This month’s fair will focus on women’s health. The Blue Cross Blue Shield of [...]