Groupon deals up to extra 20% off with promo code

salebag

Offer: 20% off 3 Local deals, 10% off 3 Goods deals, 10% 3 Getaways Flash Deals – 3/4 – 3/5 Code: TRIPLE This deal is for just two days: Wednesday, March 4, 2015, and Thursday, March 5. It’s on top of the 50% off you normally get with Groupon, so it’s a very, very good […]

Village of Pinecrest Bike Ride Day

bike

Hoping to encourage student and family participation in activities geared toward healthy and active lifestyles, the Village of Pinecrest is hosting the Sixth Annual Bike Ride Day on Saturday, March 14, from 9 a.m. to noon at Pinecrest Community Center. The event is free. The safety and information fair kicks off with kids riding through an obstacle […]

Free boot camp fitness classes at Miami-Dade parks

troops-for-fitness

Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]

Where to find free or cheap flu shots

shots-immunizations

Flu shots can be costly if you don’t know where to check for bargains. Here are some tips that might help. Ask your employer. To cut down on sick days, employers frequently offer flu shots at no cost to their employees. If you’re employed, ask someone in your company’s human resources department if flu shots […]

Free Nago Yoga classes at two locations

outdooryoga_2

Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

5 great Miami spa deals

feet

Miami boasts an astonishing array of high-end spas and salons to pamper yourself with luxurious facials, massages and assorted beautifying and rejuvenating treatments. It’s Miami Spa Month, with discounts and deals on spa treatments throughout Miami-Dade. But those aren’t the only great deals around for massages, facials and other treatments, or entire spa days. We’ve […]

Free yoga classes in Coconut Grove

yoga-h

The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday and Thursday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring […]

Free yoga on the beach with Green Monkey Yoga

YogaParksEmail

Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]