The Miami-Dade County Health Department is offering free back-to-school immunizations to children between 2 and 18. For an appointment, call 786-845-0550. Free vaccinations will be given at these locations: West Perrine Center: 18255 Homestead Avenue Miami, Florida 33157 Monday – Friday (8 a.m. to 3:30 p.m.) Little Haiti Health Center 300 NE 80th Terrace Miami, Florida […]
Several businesses on Purdy Avenue are joining forces to present a free Purdy Block Party on Tuesday, July 28, from 6-10 p.m. at Barceloneta. Fitness clubs Berry’s Bootcamp, Flywheel and Green Monkey are the party hosts. there will be complimentary themed cocktails by the various gyms’ instructors, light bites from Barceloneta, a live DJ spinning, […]
Enjoy free yoga in the Coral Gables Museum’s Loggia every Wednesday night at 6:15 p.m. The class is presented by Jugofresh with yoga instructors who will take you through stretches, poses, breathing and more. The Coral Gables Museum is at 285 Aragon Ave., Coral Gables, FL 33134. Call 305-603-8067 for more info.
Yoga instructors from Baptist Health are teaching free yoga classes at the Pinecrest Community Center on Sundays. The classes are ongoing with two sessions each morning from 9 to 10:15 a.m. and 10:30 to 11:45 a.m. The Community Center is located at 5855 SW 111 St., Miami. Call Baptist Health at 786-467-5680.
Miami Spa Month, which is actually two months, begins July 1 and runs through July and August. During the event, you can enjoy spa treatments starting at $99 at more than 30 of Miami’s top spas. Some hotels with spas are also offering special deals during July and August. At some spas, if you book […]
The Archbishop Curley Notre Dame Prep Cross-Country team invites the community to join the free Summer Fun Runs every Tuesday and Thursday at 6:30 p.m. through July 30. The group meets at the Miami Shores Recreation Center, 9617 Park Dr., Miami Shores, FL 33138. This school and community tradition has grown from about seven runners per week […]
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 6:30 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]
Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]
Flu shots can be costly if you don’t know where to check for bargains. Here are some tips that might help. Ask your employer. To cut down on sick days, employers frequently offer flu shots at no cost to their employees. If you’re employed, ask someone in your company’s human resources department if flu shots […]